10 Ways to Stay Healthy During The RECESSION

Whether recession is hitting you and your career badly or not, it is affecting your health drastically without your awareness. The more you are worried about the economy and stressed out over the condition the greater will be the affect to your healthy body. Therefore, it is not possible for you to control the recession, I know you will be wishing for it but you can control something else, it's your lifestyle.

Your change in lifestyle positively can bring good health condition. Let us go through some of the ways to live healthily and happily during recession.

1.Meditation can kill your stress. When I said meditation please do not think hard of it. I am not advising you to take hourly classes (it is good actually) but you can sit in your room silently, focusing on happiness just for 15 minutes. Try to avoid unnecessary things while meditating.

2.Start exercising right now. Start to move your body right now. There are many possible chances of falling sick and getting diseases if you never exercise at least for 10 minutes. Just doing some light exercise while at work can help you a lot. Try to do jogging at least for 10 minutes. You do not have to push yourself harder but you do some light push ups. Try it out.

3. Self development can help you a lot. This is the time where you must stay focused with positive and encouraging thoughts. Read a lot of self development books and personal growth knowledge can help you a lot. Surf the web for more personal development articles. You can subscribe for my blog updates through RSS or Email subscription.

4. Be a member of any laughing clubs near your living place. Laughter is the best medicine. Every time you laugh you are giving off positive energy. The more you give the more you shall receive. Every time you are giving out happiness through laughter, you will get more of it. Join right now and if there is no such club near your place start now in your family or at your workplace.

5. Sweat it off at gym. Be a member of any gymnasium and try to get as fit as you can. It can be so much of fun rather than spending time in clubs. Remember not to push yourself hard. Light workouts would be fine.

6. Time to learn how to cook. If you have been spending dimes and time to eat fast foods then this is the right time for you to learn how to cooking. Cooking is healthy and fun. The more you cut on fast foods, the more you can stay long on this earth. You know the facts well.

7. Get along with your friends. Spend some holidays or your spare time with you friends. Have a lot of fun with them which brings happiness to your life. This would be another source for your mental health. Your mental health affects your physical therefore, learn to stay healthy by doing the things that you love to do.

8. Love your family. Giving love is magnificent. This is what human beings give without any expectation. Give and show love excitingly. Spend your Sundays with your family. See health and Love in every one's eyes. Share your thoughts about health with your spouse and tell how much you love them. Sharing is caring....Share your Love.

9. Do what you love. Do whatever things that you really wished to do even in your childhood. Simple things can bring lots of changes. Staying happy is very important to maintain your health. Start your list now. Enjoy.

10. Last but not least, Love yourself. Love yourself more than anything else. Love yourself for all the successes and failures that you faced in your life. Feel happy and lucky for the relationship and friends that you have. The best gift that you ever got in your life....see in the mirror you would know the answer.

Live and maintain a happy and healthy lifestyle. Wish you happiness and health.

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p.s. if you have any other ideas please share in comments

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7 Ways to Boost Your Energy Levels While at Work

Before I begin this helpful post, I would like to express my sympathy over the death of Michael Jackson. It must be really hard for his family and fans. He really reached the top after facing so much of obstacles and challenges. May he rest in peace. All right now let us get back to the topic.

Career and work is very important for us and it is impossible for us to stay wake all the time while at work. There would be lots of work and challenges to be faced while at work and some careers are so challenging and tough until they require some hard mental labor. It is advisable for everyone to take some rest for a while and rock the world the next minute. Many failed to be so for they are lacking of energy to perform well at their workplace. Here, now, I am going to share some of my great energy booster tips while at work. Let us rock and roll.

1. Let us do some stretching.It can be the most common advice you can ever get but this was one of the best tip that I got from my uncle on ways to control anger and stress at work. Every time I am down or weak (trust me or not) I will stand and dance like crazy shouting and yelling even without music. I know it really sounds crazy but you do not have to do that. You can perform some light stretching just by sitting on the chair and move your hips and body by breathing deeply. It's helpful hit it once.

2. Stick your favorite affirmations. This can be very helpful if you are used with some powerful affirmations such as I am Power. It can be helpful for some and at the same time nothing for some. For me affirmation usually wont work a lot. What I use is power messages and I will stick them on the wall of my workplace. One of my favorite message is " Ideas will work for you, Only when YOU WORK on THEM ". It really inspires me all the time and I will move my butt immediately.

3. Caffeine is fine. Most of us will be recharged even with few sips of coffee. If it really works for you then go ahead and do not worry about addiction.

4. Your family can help too. Just a small picture of your family or your loved ones can help you a lot in getting supercharged and boosting your energy level while at work. The key and idea behind this is to remind you of your purpose in life where most of us will hold in our mind that we need to work to support our family. Bring that to your mind and see for yourself the result that you will get. It must be very big energy.

5. Listen to music. For me it works smoothly. I will usually listen to indian flute music and it calms me first then I will have a very good sensation to work. Even I Feel Good by James Brown can shake you up and down. Get the energy while at work by listening to your favorite motivational songs.

6. See the results ahead. See for yourself the end result of your work on the particular task. See ahead the benefit that you can get by completing the task given at work. See in your mind just by sitting on your chair and using your imagination and visualization to see the end. It really works for me. Try it out and get the Energy that you want.

7. Power Word can Boost your ENERGY. Remember in my previous post about Energy? Yes, I have stated about meditating and focusing on the power word Energy. It would be really hard to focus on the word while at work but try to see the word and the meaning by simply giving your attention to the Power Word. You will be able to feel the Energy flowing through your body.

I wish you all the best may the tips and ideas will be helpful for you. Let us get Energized.
MySweetluck - A Personal Growth Blog Inspired by The Message of a Master

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Happy Father's Day My Fellow Readers

Happy Father's Day to all my dearest readers. Today is such a beautiful day and I really miss my dad. I wish that he is still alive now to see how successful I am but you know life is not perfect all the time. The only thing which is lack in my life is the loss of my dad. I know I will have everything in my life but there must be something that I must miss a lot so that I would dig out the meaning of life. That is the truest purpose of this Universe. It will keep on giving us challenges to make us move to the top. Yeah by turning obstacles into stepping stones.

Father is one simple example in turning obstacle into tiny pebbles. No matter what or how big the problem is, Dad the one and only person who is capable of handling it. I just have the memories of my Dad. It is painfull sometimes but my Dad really taught me a lot. I really spent a lot of time with him and he explained how much he misses my Grand Dad. Now I can feel it dad....He said he will hug anyone who looks like my Grand Dad and I believe it is time for me to show love and give it without expectations to every Dad in this world. For I know that giving and sharing Love which is the most powerful act in this world can bring tremendous change in us.

Dad.....I Love you. I love all the Dads around the World. Love you all a lot BUDDIES. Happy Father's Day.

Have a sweet day.

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No It's Not About SEX...

Life seem to be terrific and fun for me for I am waiting with so much of anticipation to watch Transformers 2 The Revenge of The Fallen together with my family. It is a whole new experience when we watch such movies together with small and passionate kids who can understand and go with the flow of technology. All right now let us get back to the topic. It's not about SEX, It is about LIFE.

Simple experiences and circumstance in LIFE can bring dramatic changes in Character and Habit. It was a very beautiful morning and I opened my eyes as usual with a hope that I will learn something important and experience life changing moment today and I did. Thank God. I did some of my light exercises and went to the downstairs to have some bites. As it happens in all houses, the TV was on but no one was there. I know its annoying. Suddenly my sister's son start to burst into tears for he is feeling uneasy over the noisy environment.

I called my sister to take care of him and she came with so much of anger and scold the little 2 year old boy for being naughty and disturbing her.

I have never seen so much of anger in her eyes before. It was too obvious that she is showing her anger on someone or something else on her son. I knew that I must say something or else things will get worse. For I said few words that changed her completely. I said this, " Hey sis, Well just think of families who do not have babies at all in their home to enjoy and feel their laughter and tears. Just THINK of that. Feel Grateful Sis." She never tell a word. She carried him, hugged him and moved on with her work.

I knew I experienced something important that moment. I found a key actually a secret to handle and overcome negative or bad circumstances. It was amazing. The simple key and secret is to feel GRATEFUL for what we have instead of blaming on others. I know it is pretty hard to control our mind in such circumstances but this is where The Master from The Message of a Master book helps us in handling this trouble. He gave us some Power Words which we can use to impress ourselves every evening.

We can use the same method to add important word which is Gratitude and feel for ourselves every precious gifts that God gave to us. You can begin from your perfect physical body. Feel Happy for having a clearer vision by feeling GRATEFUL for it for there are blind people out there who never got the chance to see the world even themselves. Feel how Healthy you are to breathe normally and rhythmically and feel Grateful for it for many depend on life supporting machines to help them Breathe. Can you see for yourself another secret to PERFECT HEALTH? I believe you can see BOLDLY.

Life is very simple and easy. It Should be and It Will be. We are peaceful and calm beings naturally. Every Good Character and Habits are within us. It is INSIDE do not blame the OUTSIDE. The Message of a Master had changed my life. I hope you will be the next. Have a Prosperous Day.

p.s Don't forget to buy tickets for Transformers 2

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Are You Active Enough To Rock This World?

It have been so long and I am happy that I am back again with so much of passion to blog about The Message of a Master. The reason that I took such a long time to return was well...actually my father passed away on 22ND May. It took me some time to settle off some important matters which is related to my dad. Everything seem to be fine now especially my mom. She will get well soon as strong as me. All right now let us get back to business. Now what do I mean by being active. Let us break it down to tiny particles.

Let us see the definition of Power Word Activity. The very well accepted meaning of activity is the state or quality of being active in desired work. This is the most important part we must give attention too. The important thing that one must give focus is being active in desired work. Being active is very simple and it is related with the previous power word given which is Energy. From where do we get sufficient Energy for being active in pursuing goals and desires in doing any work? It is called passion which fuels the mind to direct it and to be active in achieving our dreams.

Let me share a bit about my ACTIVE story. My mom used to complain about me to my neighbor that I am not being active in sports since my 12TH birthday. My neighbor was surprised and she thought it can be something abnormal with me but she never thought for a moment why exactly since my birthday I became inactive in sports.

The reason could be nothing else than a Gameboy that my mom bought for me for my birthday. It is so simple. I put my whole attention and energy to the thing that I love which is games where I skipped my breakfast and even lunch. Even there is a time I never go to school for a whole week. It took my mom some time to find the reason why and she managed to control me( she crushed my Gameboy).

Simple as that. Where attention goes, all our energy flows and we become active or super active. Being active is not a gift it is actually a state that can be achieved by any human mind if induced with correct and right instrument or medium. Mine when I was so young was video games. My mom used that to make me finish my work. I will be super active in finishing up my works so that I can enjoy later. The fuel or the Energy for me that made me to be super active was the feeling or hope that I will be able to play games if I complete my work so I instruct my mind to be active and finish the work.

How to induce activity? Do you want to be super active? This is where The Message of a Master comes to your aid. Now take a very silent place. For each of us being active means different thing so what you do is to choose in what area you want to be active. It can be your workplace or anything and the choice is yours.

Now just sit erect and try not to move for few moments well this is not a free yoga lesson or meditation class but this is how you can induce activeness. Close your eyes and see yourself as....spirit. Yes as spirit not as Joe, Adam, Angelina Jolie or Michael Dan. See yourself as a spiritual being who is capable of achieving or inducing anything and then proceed with the visualization and the induction of the miraculous feeling of being active. Feel it. See yourself as moving as fast and crazy as you can. Just see it and feel it. I believe you will start to perspire if you do it correctly for fifteen minutes. This is a great and powerful word to be impressed within. I will be writing about Power Word 23 which is Vitality on my next post. Meanwhile I wish you the best in being active in pursuing your goals and desire. The hidden truth behind this word is to avoid procrastination. I never mention this word because seed sprouts when there is enough supplements. I want you to reap better seeds that is the reason why The Master asked us to impress with Activity to avoid procrastination. I heard you telling The Master is genius. Thank You. Enjoy your day.

Wish you Happiness.
The Message of a Master

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Do you have ENERGY? - Power Word 21

Download The Message of a Master by John McDonald ebook in pdf format for free on the sidebar.
Alright now this Power Word can be a bit controversial from different point of views now before we begin it will be wise for you to understand the meaning that me must hold in our mind. Let us proceed to the meaning which we need to gain power by impressing this power word.

Definition: The capacity to think and act with abundant amount of power.

The very first thing that comes to mind when we think about energy is electricity. It is true that electric is a form of energy and the use of electricity is diversified. Now to make it clear electricity is a form of energy and the power word that we are using is energy. The relevant energy that we can use to impress our mind with can be THOUGHT energy. This energy has equal and undivided power as electricity. The power can be compared as with electricity where the use of the electrical energy can be determined with the mechanism the electric is attached. If electric energy is supplied to a television then we will be able to enjoy great shows. Same goes to the mind when we attach the right thought energy the result will be harmonious and pleasant.

When we instill positive and powerful thought energy in our mind we will be able to reap great fruits corresponding with the thought energy given. Now the question is where do we get abundant amount of power to think and act? Where do we get power to think and take actions? To answer it simple just go to a mirror see your image on the mirror and tell to yourself that infinite power flows inside of you and flows out from you. You are the medium for all sources of energy.

All energy flows in and out of you. We as human being are a part or medium to transfer energy into other part. There is a very big theory and science on how we have the power or energy within us. All can be summed up as a spiritual energy inside us which always guiding us whenever we need it in the middle of adversities. It is time to impress this power word Energy in a silent room. See and FEEL yourself as getting energy from The Sun where the radiation is entering your body and few moments later you are releasing the Energy all over your body from your eyes until your fingernails to without. See and feel as you are receiving and giving out Energy. See and FEEL yourself as taking actions and decisions with supreme Energy with the Guidance from Inside. See and Feel ENERGY flowing all over your body. This can be a secret to health. This is where you can feel as you are releasing all the bad energies outwards and receiving positive and vibrant energy. See and Feel it.

Let Yourself be filled with Energy.
The Message of a Master by John McDonald

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Power Word 20 - Health

What is Health? Before you read further, just think for yourself what is Health. What does it mean for you. Are you Healthy enough to read these words? Now think of the meaning that comes to your mind of Health. Hope you have found what is the meaning of true Health. Now let us proceed to the true and general meaning of Health.

PLEASE I REALLY WANT YOU TO THINK FOR YOURSELF THE MEANING OF HEALTH THAT YOU HAVE IN YOUR MIND. PLEASE DO SO BEFORE YOU PROCEED IT IS FOR YOUR OWN GREATNESS.
Now Let us Proceed.
Definition: Freedom from disease. absence of disease.

The definition itself would have helped you to understand the power that this word carries with itself. Notice carefully what is called Health. Different people would have different meanings and definition of health. Now compare the meaning that you have together with the general meaning of Health. There must be some differences in the concept of your understanding about health. You do not have to worry about that. Be happy for that you are in the process of learning the meaning of true Health. To say it simple and understandable by everyone, Health can be associated with Light.

This is true because when there is Light there will be no darkness. The Light is the absence of darkness. Same goes to Health where the absence of disease is true Health. The Master in The Message of a Master book by John McDonald states that human being or our body will change for every 11 months. These changes can be stated as the birth of new cells replacing old and dead cells. This is Health. It is perfection and will always will work on being perfect and harmony with the true nature of Health.

It is very easy and simple to implement and impress this Power word Health upon yourself. Simply go to a very comfortable room that can help you to give undivided attention so that no one will disturb and then as mentioned before follow all the instructions given before in previous posts. You can impress this Power Word as feeling that each and every cells inside you working in Harmony with the nature of Health which is seeking for freedom from disease. This thought itself can help you to reach the Health that you seek. It can be applied for social health too as you are being a very active social person with great mental and physical health. Just feel for yourself the true meaning of Health.

I wish you Health.
The Message of a Master by John McDonald can be downloaded on the sidebar.

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